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Hyperglycemia, or escalated blood sugar levels is a characteristic that is linked with diabetes. This manifests itself through the symptoms of severe ongoing thirst, and constant need to urinate.

It is important to note that hyperglycemia is not always just linked with diabetes. It is a separate illness in itself.

Individuals who suffer from the symptoms of hyperglycemia should not automatically assume that they have diabetes. They should consult their physicians to get a proper diagnosis, and subsequent adequate treatment.

Type Two Diabetes

As discussed, this is the most common type of diabetes. The symptoms of this condition sometimes do not appear immediately. It could be years before an individual starts exhibiting symptoms related to this illness.

Also, This type of diabetes has been strongly attributed to genetics. Although, there are other factors that are connected to this disease such as: high blood pressure, a bad diet, sedentary lifestyle, and being overweight.

Obesity and type 2 Diabetes

Most individuals who are obese suffer from type 2 diabetes. It has been estimated that type 2 diabetes affect 80 percent of people who suffer from obesity.

But the positive thing about this is that it has been assessed that Type 2 Diabetes may be avoided and treated through a healthy lifestyle. Doctors ascribe a healthy and balanced diet in treating this type of diabetes.

Research has suggested that there's a strong link between obesity and diabetes. It is one of the main causes of type 2 diabetes.

In the United States one out of three of all Americans have been said to suffer from obesity. Type 2 diabetes does not only affect adults. During recent years there have been a rise in the number of children who are afflicted with this disease.

The problem with obesity is that in itself it is a serious health issue. People who suffer from obesity have a greater risk of developing high blood pressure, heart disease, liver disease, etc. This condition is also conducive to the onset of Type 2 diabetes.

Obesity is generally defined in individuals as having an unusually high proportion of body fat. Medical experts determine obesity by the amount of body mass a person has.

Causes of Obesity

Genetics- Medical experts have assessed that obesity has a strong link with genetics. Parents who are obese are more likely to have offspring who will be afflicted with obesity.

Although, it is not guaranteed that a person who has parents who suffer from obesity will have children who will also be afflicted with this condition.

Poor diet- Excessive consumption of foods that are high in calories can lead to obesity. Bad eating habits, and unregulated consumption of junk food such: candies, soft drinks, desserts, fast food meals can lead to excessive weight gain.

Alcohol- Excessive intake of alcohol can lead to obesity. It is extremely high in calories. Also, constant drinking of alcohol beverages promote appetite.

Smoking cigarettes- Smokers who have stopped smoking have a tendency to put on weight. Nicotine promotes the body's ability to burn calories. When nicotine stops going into their system, they tend to burn fewer calories; hence the weight gain.

The positive news is recovering from obesity is possible. Shedding off some pounds can have tremendous benefits for those who are suffering from obesity. This will also greatly reduce the health risks that accompany this condition, including type 2 diabetes.

Changing to a healthier diet and exercising

Crash dieting to lose weight is never a good idea. In fact, this could lead to bigger problems. The lack of nutrient that goes into the body because of crash dieting can greatly harm the body!

Switching to fresh fruits and vegetables instead of foods rich in calories is the best way to start a healthy diet. Reducing the amount of calorie intake wil also help in losing weight.

Also, never underestimate the benefits of exercising. Incorporating some physical activities to one's lifestyle will help tremendously in combating obesity.

It is never too late to become healthy. With the right amount of exercise and some dieting, people who suffer from obesity can improve their lifestyle today, and keeping diabetes at bay.