Is Heart Support beneficial in a weight loss approach?
Studies have shown that doing the things
which strengthen the heart causes weight loss in over weight people. Eating a healthy diet and exercise are two of the major
requirements to have a healthy heart and loose weight. Lowering the calorie intake 500 calories below the calorie maintenance
level, which is the calorie level where weight does not change, results in 1 pound of weight loss per week. When exercise
is added the calorie burning rate is increased even more. It is not uncommon to loose 2 pounds per week with both, a
healthy diet and regular exercise. When you follow the food list
and exercise routine
provided on this website, you will be successful in weight loss, while maintaining a healthy heart.
supplements that are good for a healthy heart are: Horthorne, Mega-Chel, Garlic Capsules, Vitiman C, Vitamin E, Calcium/Magnesium/Potassium,