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Is Heart Support beneficial in a weight loss approach? Studies have shown that doing the things which strengthen the heart causes weight loss in over weight people. Eating a healthy diet and exercise are two of the major requirements to have a healthy heart and loose weight.  Lowering the calorie intake 500 calories below the calorie maintenance level, which is the calorie level where weight does not change, results in 1 pound of weight loss per week. When exercise is added the calorie burning rate is increased even more.  It is not uncommon to loose 2 pounds per week with both, a healthy diet and regular exercise.  When you follow the food list and exercise routine provided on this website, you will be successful in weight loss, while maintaining a healthy heart. 
 
Some supplements that are good for a healthy heart are:  Horthorne, Mega-Chel, Garlic Capsules, Vitiman C, Vitamin E, Calcium/Magnesium/Potassium, Cayanne Pepper. 

Tip:  Exercise on an empty stomach the first thing in the morning to set the body for a high calorie burning day.