Setting up a home gym is easy. You will need very little equipment to train
the entire body. All you need is a set of dumbbells containing several different size weights for weight
training. A good starter set works for a man or woman. You can workout without a flat bench, but it would
be very handy and inexpensive to have one.
You will also need a way to do cardio. If you have stairs
in you home you have a built in stair master. Stationary bikes can be inexpensive and a great way to do cardio.
You don't need to buy some expensive cardio machine to get twenty minutes of crdio three times per week.
body ball is inexpensive and has many different uses. It is great for abs and can also be used in
place of a flat bench. Body balls come in three different sizes according to height. That's about all you will
need to get started.
Find a place in your home that you can set aside for training if possible. Make this a place
that you can go to and be motivated to train each day. This training space should be as much of a part of
your home as any other room. Look at your training space as a very special place. Keep it clean and
in order. Have motivational pictures and quotes that inspire you where you can see them while you are training.
Have a calendar and marker handy to track your training sessions. After every training session mark that
day off with a big checkmark as a sign of success. See how many checkmarks you can get in a row as a personal
challenge and before you know it you will be fit.
Staying Healthy Men,
Fred, ProHealth Nutrition