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Are kidneys important in a weight loss approach? Simply put, the body is made up of 75% water. The kidneys eliminate toxins and regulate water in the body, which effects the ability to maintain normal body weight.
 
Some foods that are good for kidney health are:  Red bell peppers, cabbage, cauliflower, garlic, onion, apples, cranberries, blueberries, raspberries, strawberries, cherries, red grapes, egg whites, fish, olive oil. Be sure to include some or all of these on your grocery list. 
 
Some supplements that are good for kidney health are:  Bloat-Away, Cranberry 1000, Kidney Activator, Kidney Formula, KB-C, Raw Kidney, Urinary Maintenance, Water Out. Pick them up at ProHealth Nutrition.

Tip: When increasing protein, be sure to increase the amount of water intake to protect the kidneys.  

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