Men, Below are some natural options
for Prostate Health worth taking a look at. You may find one or more you want to give a try.
an exploration of natural treatment options, it must be perfectly understood that there is no substitute for your physician.
These options are presented as just that. . .options and you should consult your physician before undertaking any new treatment
options whether medical or homeopathic.
First we will look at 7 different therapy options. These options are Ayurveda,
Reflexology, Food Therapy, Imagery, Hydrotherapy, Vitamin and Mineral Therapy and Yoga. We present you with a brief synopsis
of each therapy as it relates to prostate problems.
The Ayurvedic approach to all
disease is to first make certain that you have received an appropriate diagnosis from a medical professional.
prostate diagnosis is benign the "flowing" approach can be used. Mix the following herbal powders: Punarnava, Gokshura
and Shilajit. Ingest just 1/4 teaspoon a day either dry or added to warm water. An alternative is to drink any one of horsetail,
ginseng or hibiscus tea, consuming as much as you wish each day. All of these herbs should be available at your health food
store or by mail order.
Reflexology is the pratice of directing energy toward specific
pressure points in the body. Reflexology sessions begin with relaxing the total body then shifting the focus of the reflex
to those areas of greatest need. For our purposes that would be the prostate, endocrine, pituitary, parathyroid, thyroid and
adrenal glands as well as the pancreas with the reflex in the hands or feet. You can find reflexology charts that give you
the reflex points at most health food stores or schedule a session with a professional reflexologist.
The key to affecting positive change in the prostate by eating specific foods is including any foods
high in zinc. The properties in zinc have been proven beneficial in shrinking an enlarged prostate. Take a daily supplement
of zinc. In addition to a low-fat diet, particularly avoiding saturated fats, consider adding one or two tablespoons per day
of flaxseed oil to your diet as well as pumpkin and sunflower seeds, both known for their high content of zinc.
Imagery is closely associated to hypnosis, both practices incorporating positive visualization
techniques to effect positive changes. Here is one exercise proven beneficial for our purposes here:
Close your eyes;
breathe out three times and imagine entering your body through any opening you choose. Find your prostate and examine it from
every angle. Next, envision putting a thin golden net around the gland. This net has a drawstring that you can tighten. Cinch
the drawstring so that the net is wrapped snugly around the prostate. As you do this, picture the prostate shrinking to its
normal size. Then imagine using your other hand to massage your prostate. Sense that urine can now flow evenly and smoothly.
The recommendation for this exercise is to practice it twice a day, three to five minutes per session for six cycles of
21 days on and 7 days off.
A hot sitz bath comes highly recommended for the treatment
of an inflamed prostate. Sit down in a tub filled with comfortably hot water to a depth of your navel. Soak for twenty to
forty-five minutes and follow with a cold bath or shower. This treatment should be done once a day for thirty days or until
the symptoms are gone.
Vitamin and Mineral Therapy
The ideal vitamin and mineral treatment
for prostate problems incorporates herbal medicine. The following regimen is recommended to help control symptoms:
400 international units of Vitamin E per day
• 30 milligrams of zinc twice a day
• 1 milligram of
copper twice a day
• One tablespoon of flaxseed oil a day
• 160 milligrams of saw palmetto twice a
Flaxseed oil and saw palmetto are easily obtainable in any health food store.
Certain Yoga poses can increase blood flow to the groin, thereby relieving certain prostate problems. You can find books
on Yoga that include these poses, as well as many others, at any herbal or homeopathic store. The two poses that will benefit
prostate problems are the "knee squeeze" and the "seated sun" along with the "stomach lock."
To do the "stomach lock," lie on your back and take a deep breath. Breathe out until all air is expelled from your
lungs, then pull in hard on your buttocks, groin and stomach muscles. Hold this pose for a count of three then release the
muscles. It is recommended that this session is repeated two or three times a day, three times a session to help prevent prostate
You should not use this yoga pose if you suffer from high blood pressure, hiatal hernia, ulcers or heart
More Natural Treatments
Not enough can be said about the healing power of pumpkin seeds! It seems hard to believe, doesn’t it? Why do these
little seeds have such a profound effect on prostate problems?
Did you know that pumpkin seeds contain fatty oil that
is a natural diuretic? However, in addition to being a natural diuretic, these seeds contain as much as eight milligrams of
zinc equivalent to a half cup per serving!
Some doctors recommend taking 60 milligrams of zinc each day as part of
the regimen to combat BPH! However, make certain you are in contact with your regular physician because this amount is way
more than the daily value.
The point is studies have proven that zinc reduces the size of an enlarged prostate.
Those little pumpkin seeds are high in the amino acids: alanine, glycine and glutamic acid.
According to recent
study men who were taking the supplements of these amino acids with a dose of 200 milligrams each day, BPH symptoms showed
Did you know that after Proscar was approved by the FDA, that
agency banned all nonprescription drugs for BPH? According to Varro Tyler, Ph.D., dean and professor emeritus of pharmacognosy
(natural product pharmacy) at Purdue University in West Lafayette, Indiana, the ban was initiated for two reasons. First,
the FDA purported that there was no credible evidence to show that any over the counter (OTC) products were effective in the
treatment of BPH. Second, the agency also expressed a viewpoint that those who used OTCs might put off getting proper treatment
while their disease worsened.
"What the FDA overlooked," says Dr. Tyler, "was the considerable evidence
in Western Europe that certain phytomedicinals (plant based medicines) are effective in treating BPH and that people using
them experience an appreciable increase in their comfort level. Perhaps the most popular of these is saw palmetto. The beneficial
effects include increased urinary flow, reduced residual urine and decreased frequency of urination."
can be found in southeastern states. It is a small palm tree. The Seminole Indians ate the seeds as food. Who knows? Maybe
they found it helped their urinary problems.
The reason it works is because it contains a compound that turns testosterone
into dihydrotestosterone thus preventing the transformation of the testosterone. It is exactly the same way that Proscar works,
but in a different way.
Half a dozen studies have proven saw palmetto as an effective treatment. In one of them, a
clinical trial of more than 2000 German men with BPH received substantial easing of PBH symptoms after a daily does of one
to two grams of saw palmetto seeds.
It is interesting to note, Science News reports, "30% of all American men
have undiagnosed prostate cancer by age 60-but the incidence is only about 1% among Arctic Intuit men of the same age group."
It is believed that this is a result of a diet high in fish oil. This may be something to consider in your own diet.
Fred, ProHealth Nutrition