In our McDonough body building center, we approach body building from a very basic approach. The first and most
important phase of body building is the diet. It takes food to build muscles. Exercise does not build muscles.
Exercise breaks down muscle fiber so it can be rebuilt by the body when proper nutrition is supplied. Too much exercise
can be a major set back in building muscle. The more exercise, the more proper food it takes to rebuild.
Our
McDonough body building center staff can help you get your diet in line with your exicersie program and show you supplements
that have been used for years with much success in building great bodies.
Supplements that you must supplement
with as a body builder if you want to build muscle instead of losing muscle mass are
protein and l-glutamine. These nutrients are needed in large amounts to build muscle while keeping the immune system strong.
Creatine can be an important supplement as well.
All protein is broken down by the liver into amino
acids. If you read the article link above you should now understand why amino acids are so important.
When
visiting our McDonough body building center ask our staff to show you our selection of amino acids. If you are going
to use only one body building product, amino acids are what you need. You must understand that amino acids do not
replace food. Amino acids are best used 30 minutes before exercise and immediately after exercise, taken on an empty
stomach. They also can be taken at night just before bed to prevent the body from using muscle mass as it performs
bodily functions while you sleep. Drink plenty of our CHA
alkaline water to help athletic performance through the day.
Another speciality at our McDonough body
building center is helping hard gainers put on muscle mass weight. Hard gainers cannot follow a regular body building
program and gain mass. The hard gainer's body is built opposite as a fast gainer. Therefore, he/she must train
different. You will want to read our article on
hard gainers.
